Lentils with Ethiopian Berbere Spice

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes | Serves: 8-10
Lentils with Ethiopian Berbere spice from The Spice and Tea Exchange.

Berbere (bār-bār-ē’) spice blend is the quintessential seasoning of Ethiopian cuisine. A few years ago, I ordered about 12 or so different spices to be able to create this spice myself. It was incredible, but pretty expensive, too. When I found the Berbere Spice Blend at The Spice and Tea Exchange in Blowing Rock, NC, I was super-excited! The store encourages smelling and tasting their spices, and the scent was so familiar. It brought back the memories of the Ethiopian aromas from my kitchen. I was able to purchase the Berbere Spice with confidence that the blend was fresh and exactly what I desired.

Lentils with Ethiopian Berbere spice from The Spice and Tea Exchange.
The recipe I created is vegetarian, but you can easily add shredded chicken or other protein. I have chickpeas listed in the ingredients for extra bulk and extra protein. Feel free to adjust as you’d like.

Berbere is a blend of red chile peppers, peppercorns, ginger, fenugreek, cloves, and more. It’s a little sweet and a little citrusy, complex and fragrant. It is meant to be hot and spicy. You really cannot recreate the spice on your own in a mild form; it just won’t be Berbere. Steer clear of the spice if you’re not into the heat.

Lentils with Ethiopian Berbere spice from The Spice and Tea Exchange.
If you love this spice, finding authentic Berbere recipes online, such as Doro Wat, is not too difficult. Berbere can be used as a rub on meats or as in this vegetarian dish, added to stews and beans.
If you love this spice, finding authentic Berbere recipes online, such as Doro Wat, is not hard to find. Berbere can be used as a rub on meats or as in this vegetarian dish, added to stews and beans.
I am collaborating with The Spice and Tea Exchange in Blowing Rock, NC. It is a beautiful store, filled with aromas and flavors that would make any foodie swoon. You are encouraged to smell and taste. I love that about this store! You’re not guessing; you can make a confident purchase. The area in North Carolina is beautiful, so stick around for touring the attractions and enjoying the local faves.

See my Berbere Chicken and Rice recipe for another Ethiopian recipe!

Enjoy!

Lentils with Ethiopian Berbere spice from The Spice and Tea Exchange.

Lentils with Ethiopian Berbere Spice

Pantry To Table
Lentils with Ethiopian Berbere spice from The Spice and Tea Exchange.
No ratings yet
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course dinner, Main Course, Side Dish
Cuisine Ethiopian
Servings 5
Calories 290.16 kcal

Equipment

  • Dutch oven with lid, medium-large saucepan with lid

Ingredients
  

  • 1 tablespoon ghee
  • 1 tablespoon olive oil, see Notes
  • 1 onion, sliced
  • 1 1/2 cups carrots, sliced
  • 1 large potato (approx. 2 cups), peeled and diced
  • 3 cups green cabbage, chopped
  • 2 teaspoons fresh ginger root, grated on a Microplane/zester
  • 2 teaspoons ginger, grated on a Microplane/zester
  • 3 teaspoons Tomato Powder, The Spice and Tea Exchange
  • 3 teaspoons Berbere Spice Blend The Spice and Tea Exchange
  • 1 teaspoon finely ground White Pepper The Spice and Tea Exchange
  • 7-8 cups low sodium vegetable stock, or chicken stock
  • 1 1/2 cups green lentils, rinsed through a fine-mesh sieve
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/4 cup cilantro, chopped
  • Bread, for serving, optional
  • 6 soft-boiled or jammy eggs, optional (but so delicious)

Instructions
 

  • In a medium sauce pot or stock pot/Dutch oven, heat the ghee and oil over medium heat.
  • Once the ghee is melted and the fats are hot, add the onions, carrots, potatoes, and cabbage. Give a good pinch of salt and pepper. Stir well to coat the veggies.
  • Sauté the vegetables until softened and slightly caramelized, stirring often, approximately 10 to 15 minutes. Add the ginger, garlic, Tomato Powder, Berbere and White Pepper, and stir.
  • Add the stock. Stir and taste. Add any seasonings and spices as desired. This liquid must taste really good since the lentils will be absorbing the flavors.
  • Add the lentils, turn the heat to medium-high and bring the mixture up to a boil.
  • Turn the heat down to a low, gentle simmer. Place the lid slightly ajar onto the sauce pot. Cook for 15 to 25 minutes, or until the lentils are softened and most or all of the liquid is absorbed. Begin checking the lentils at 15 minutes for doneness. If you need more cooking time, check them every 3 to 4 minutes. My lentils took 22 minutes. I did not overcook my lentils, but left them with a little bit of a firm center, similar to al dente.
  • Add the chickpeas if using and stir.
  • Pour into a large serving bowl or individual bowls if preferred and sprinkle with the cilantro. Add eggs if using.
  • Serve very warm.

"Soft-Boiled" Eggs:

  • Pour enough water into a medium sauce pot to fill up to 2”. Place a steamer basket into the pot.
  • Place the lid onto the pot and bring the water up to a boil. Add the eggs into the basket and lower the heat to a simmer.
  • Place the lid onto the pot and set a timer for 7 minutes, or 9 minutes for a less runny or jammy yolk.
  • While the eggs are steaming, fill a medium bowl with ice water. Set aside.
  • When the eggs are finished steaming, remove them with a slotted spoon into the ice water.
  • Allow the eggs to chill for 15 to 20 minutes.
  • Gently peel the eggs. Cut them in half longways and serve alongside the lentils.

Notes

Leftovers can be kept in an airtight container in the refrigerator for up to 5 days.
 
Nutrition Facts
Lentils with Ethiopian Berbere Spice
Amount per Serving
Calories
290.16
% Daily Value*
Fat
 
5.21
g
8
%
Saturated Fat
 
1.67
g
10
%
Polyunsaturated Fat
 
0.56
g
Monounsaturated Fat
 
1.84
g
Cholesterol
 
3.07
mg
1
%
Sodium
 
382.36
mg
17
%
Potassium
 
719.91
mg
21
%
Carbohydrates
 
48.64
g
16
%
Fiber
 
8.31
g
35
%
Sugar
 
7.08
g
8
%
Protein
 
13.98
g
28
%
Vitamin A
 
1698
IU
34
%
Vitamin C
 
33.63
mg
41
%
Calcium
 
53.73
mg
5
%
Iron
 
3.96
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Ethiopian recipes, Berbere spice, vegetarian, lentils, green lentils, protein recipe, protein dinner, healthy recipe, The Spice and Tea Exchange
Tried this recipe?Let us know how it was!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating





The reCAPTCHA verification period has expired. Please reload the page.