Tangy Tuna Salad

Prep Time: 35 minutes | Total Time: 35 minutes | Serves: 6
Brined cherry peppers give this homemade tuna salad some pop of tanginess.

Recipe and photos updated August 19, 2024

This is so easy, and it uses ingredients that are readily available, just about everywhere.

Growing up, my mom would make “tuna fish” that consisted of draining the small cans of tuna (usually over the cat’s food bowl) and using a fork to sift through the tuna to pick out bones or scales. (That was just not appetizing to a kid.) She would add only diced celery and mayo. (This is only going downhill, isn’t it?) I would add so much extra salt and pepper to help, but now that I’m older, and a little wiser in the kitchen, I see there is a whole plethora of ingredients to cheer up plain tuna salad.

Brined cherry peppers give this homemade tuna salad some pop of tanginess.
Now that I actually enjoy eating tuna salad, I wanted something that would add a little pop in my mouth. The tanginess of brined cherry peppers would do just perfectly. And, adding toppings like sliced avocado brings a creaminess that pairs so well with the peppers and crunch from red onion and celery. (I guess I did keep a little nostalgia for this tuna salad, huh?)

This is also delicious on whole wheat bread or in a pita pocket with lettuce, avocado, and tomato. But, my absolute favorite way to enjoy this is toasting buttered sourdough bread under the broiler, then topping with the Tangy Tuna Salad and fresh tomato. Holy Shmoly.

When I shop for the cherry peppers, I look for jars that contain the most red peppers, mainly for aesthetics, but the green ones taste the same. That’s just my personal preference. If you find jars of all red peppers, rejoice!, you’ve hit the jackpot. I also buy “mild,” but you can buy hot cherry peppers for tanginess and heat!

Brined cherry peppers in jars are generally found in the same aisle as pickles.

Seeding and chopping the cherry peppers, plus the veggies, is a little bit time-consuming. But that’s the biggest of the prep work. Even though the cherry peppers are not hot, I still use disposable gloves when I take the stems off and the seeds out of the peppers. The brine is pretty strong stuff with the brand I purchase.

Wondering why there is a picture of my Roasted Plum Tomatoes? During my Launch Party for my website, some ladies layered some of these tomatoes on their Tangy Tuna Salad and a whole new flavor profile was born. We were super-excited how the tomatoes complemented the tuna salad. Delicious!

Enjoy!

Brined cherry peppers give this homemade tuna salad some pop of tanginess.

Tangy Tuna Salad

Pantry To Table
This is so easy, and it uses ingredients that are readily available. The cherry peppers had a kick without a lot of heat.
No ratings yet
Prep Time 35 minutes
Total Time 35 minutes
Course Appetizer, Brunch, Main Course, Salad, Snack
Cuisine American
Servings 6
Calories 171.96 kcal

Ingredients
  

  • 11-ounce pouch of tuna, water-packed, drained
  • 1/2 cup mayonnaise
  • 1/2 cup celery, small dice
  • 1/4 cup red onion, small dice
  • 1/3 cup brined cherry peppers, seeded, chopped and packed
  • 1 1/2 teaspoons Dijon mustard
  • 3 tablespoons green onions, green and white parts, thinly sliced
  • 3 tablespoons Italian parsley, finely chopped
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 avocado, sliced, optional
  • 1 tomato, sliced, optional
  • lettuce leaves, optional
  • pita pockets or other bread, optional

Instructions
 

  • Stir all the ingredients together in a medium bowl. Go easy on adding the salt. You can add it last, if any at all. The salt in the mayo, mustard, and peppers may be enough for your tastes.
  • This is fantastic with avocado, lettuce and/or tomato in pita pockets, on croissants or other artisan bread. Or, eat over lettuce as a salad.

Notes

The addition of salt is minute due to the saltiness of the cherry peppers and their brine. Adjust seasoning to your taste.
The nutrition chart is calculated with the 1/8 teaspoon of sea salt listed in the ingredients. The nutrition chart does not include any toppings or bread.
Adding a small amount, such as 1/2 tablespoon, of the brine from the jar of cherry peppers adds more tang. Be aware that the more liquid you add will alter the consistency of the Tangy Tuna Salad.
 
Nutrition Facts
Tangy Tuna Salad
Amount per Serving
Calories
171.96
% Daily Value*
Fat
 
15.17
g
23
%
Saturated Fat
 
2.22
g
14
%
Polyunsaturated Fat
 
8.66
g
Monounsaturated Fat
 
3.56
g
Cholesterol
 
12.83
mg
4
%
Sodium
 
302.93
mg
13
%
Potassium
 
144.46
mg
4
%
Carbohydrates
 
1.15
g
0
%
Fiber
 
0.57
g
2
%
Sugar
 
0.71
g
1
%
Protein
 
7.53
g
15
%
Vitamin C
 
3.66
mg
4
%
Calcium
 
17.52
mg
2
%
Iron
 
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword creamy tuna salad, easy lunch idea, easy tuna lunch, gluten free,, protein meal, seafood/fish recipes, tuna salad, tangy
Tried this recipe?Let us know how it was!