Simple Roasted Sweet Potatoes

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Serves: 4

Oven-roasting your veggie frees up your cooktop and your hands to work on other dinner dishes. Simple ingredients allow the sweet potato's natural flavors to shine.

When the main dish for dinner takes center stage, sometimes it’s nice to have some simple sides. It makes prepping and cooking a little easier for you, and the sides can still taste amazing!

Sweet potatoes can be dressed with simplistic salt and pepper, or drizzled with a fancy vinaigrette. Here is the simplistic recipe that allows the natural flavor and texture of the humble sweet potato to shine.

You will need a sharp knife to get into these bad boys. Sweet potatoes are hardy, for sure.

Basil with a light aftertaste of cinnamon pairs so well with roasted sweet potatoes.

I used “cinnamon basil” I found at our local farmer’s market. It left a light cinnamon aftertaste that I thought was really nice, but I know that may not be readily available where you are. Use regular sweet basil, or another herb you love.

If I can get my hands on organic sweet potatoes, I purchase them. They are grown in soil, so it’s nice knowing there are little to zero pesticides.

I used honey, which can easily be subbed with maple syrup or agave syrup. Add more honey if you would like. I didn’t want my sweet potatoes super-sweet, but you can certainly add 1 or 2 tablespoons more to the sweet potatoes.

Oven-roasting your veggie frees up your cooktop and your hands to work on other dinner dishes. Simple ingredients allow the sweet potato's natural flavors to shine.

Love sweet potatoes? Check out my other recipes… Indian-Spiced Scalloped Sweet Potatoes, Chipotle Smashed Sweet Potatoes, Chipotle Sweet Potato Galette, and Sweet Potato Galette with Thyme.

Replace the garlic powder with ground cinnamon for a little bit more “warmth” to these sweet potatoes if you don’t want the garlic flavor.

Roasting the potatoes in the oven frees up your hands in the kitchen. Pop them into the oven while you prepare and cook the rest of your meal.

If none of these reasons draw you to make this simple roasted veggie, the fall orange pop of color on your table may bring a smile to your face.

Enjoy!

Oven-roasting your veggie frees up your cooktop and your hands to work on other dinner dishes. Simple ingredients allow the sweet potato's natural flavors to shine.

Simple Roasted Sweet Potatoes

Pantry To Table
Oven-roasting frees up your cooktop and your hands to work on other dinner dishes. Simple ingredients allow the sweet potato's natural flavors to shine.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 222.45 kcal

Ingredients
  

  • 2 pounds sweet potatoes, peeled and diced into 1/2 - 3/4" pieces
  • 1/2 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter, melted
  • 1 1/2 tablespoons honey, or maple syrup or agave syrup
  • 1/2 teaspoon garlic powder
  • 1 - 2 teaspoons kosher salt
  • 1/2 teaspoon freshly-cracked black pepper
  • 1 tablespoon fresh basil, chopped, see Notes

Instructions
 

  • Preheat the oven to 425 degrees. Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Set aside.
  • Place the potatoes, oil, butter, honey, and spices into a gallon zip-top bag, seal the bag, and shake to evenly coat the potatoes.
  • Scatter the potatoes evenly in one layer on the baking sheet and bake for 20 to 25 minutes, or until they are tender and lightly browned.
  • Finish with the sprinkling of herbs.

Notes

The nutrition chart was calculated with 1 teaspoon of kosher salt.
I used “cinnamon basil” from our farmer’s market. You can use regular sweet basil, or your favorite herb, or none at all.
Instead of the dry spices listed in the ingredient list, you can substitute with your favorite all-purpose seasoning.
Add some diced onion to the potatoes for some extra flavor and bulk.
If you use a salt other than kosher salt, adjust your amounts. Even sea salt has a higher sodium content. Season to taste.
 
Nutrition Facts
Simple Roasted Sweet Potatoes
Amount per Serving
Calories
222.45
% Daily Value*
Fat
 
4.66
g
7
%
Saturated Fat
 
2.01
g
13
%
Polyunsaturated Fat
 
0.32
g
Monounsaturated Fat
 
2.1
g
Cholesterol
 
7.34
mg
2
%
Sodium
 
565.93
mg
25
%
Potassium
 
626.63
mg
18
%
Carbohydrates
 
43.51
g
15
%
Fiber
 
5.59
g
23
%
Sugar
 
14.07
g
16
%
Protein
 
3.01
g
6
%
Vitamin C
 
4
mg
5
%
Calcium
 
58.42
mg
6
%
Iron
 
1.22
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword simple flavors, side dish recipes, fall recipes, sweet potato recipes, roasted vegetables, vegetarinan recipes, oven-roasted vegetables
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