Smoky White Bean and Harissa Dip

Prep Time: 15 minutes | Cook Time: None | Total Time: 15 minutes | Makes: Approximately 1 1/2 cups
I was thrilled to be commissioned to create a dip recipe for a company that I am in collaboration with on social media. Inox Artisans was founded in 2017 on a simple vision: Flatware and décor should be ethically sourced, made with love, and built to last. Today, they partner with artisans around India who share their vision, creating beautiful, heirloom-quality pieces that can be used—and admired—for generations. Check them out here for more information and to view their amazing products.

I was asked to do a “simple dip,” but that does not mean it can’t be FULL of flavor. I personally LOVE harissa and was overdue to repurchase my favorite brand, so what else is there to do, but make a super-aromatic and super-delicious dip with this A-mazing appetizer.

A few notes here on creating this yumm-O dip yourself… 

– Pour the beans into a colander and rinse those beans really well! Once you have, set the colander on a towel while you prepare the rest of th

– This recipe calls for lemon-infused olive oil. It’s not necessary to use lemon-infused, but be sure to use an excellent-quality oil. You can use extra-virgin olive oil here instead if you’d like.

– Cannellini beans. A.K.A. white kidney beans are becoming more prominent in stores. I can remember when I was only able to find them in more specialty grocery stores. They are generally with all the other canned bean

– Mince your garlic or grate it on a microplane, which is my favorite way to treat garlic in this recipe. Either way is fine. Grating will give a more intense taste and smell, though. Up to you.

– Be sure to taste the seasoning as you go. I listed the amounts of ingredients to my brand of beans, harissa, etc. So, adjust as you need since your salt and spice content may vary greatly from mine. 

Enjoy!

Smoky White Bean and Harissa Dip

Pantry To Table
Super-easy dip that's full of spice and flavor!
No ratings yet
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Condiment, Snack
Cuisine Middle Eastern, North African
Servings 8
Calories 215.9 kcal

Ingredients
  

  • 1 15.5-ounce can cannellini beans, rinsed well and drained
  • 2 tablespoons harissa paste, my favorite here
  • 1 1/2 tablespoons excellent-quality lemon-infused oil, see Notes
  • 1/2 teaspoon kosher salt, or to taste
  • 1/2 teaspoon ground white pepper, or to taste
  • 1 teaspoon smoked paprika, hot or mild
  • 1/2 teaspoon ground cumin
  • 1 teaspoon fresh minced garlic, or grated on a microplane
  • 1 teaspoon lemon juice, fresh or bottled
  • 2 tablespoons cilantro, chopped
  • 2 tablespoons Italian parsley, chopped
  • 1/2 tablespoon toasted cumin seeds, optional
  • Naan bread, for serving
  • Multigrain crackers, for serving (or other cracker)

Instructions
 

  • Place the first 9 ingredients (beans through lemon juice) in a food processor and pulse until blended well and smooth, no lumps of beans left. Stop the machine and scrape as needed.
  • Add more oil if necessary. Taste for seasoning and add as desired.
  • Scrape all the dip into a serving bowl. Sprinkle with the cilantro, parsley, and cumin seeds (if using). Feel free to drizzle with any extra oil, if desired.
  • Serve with bread or crackers. (Can be served at room temperature or chilled.)
  • Cover and refrigerate any leftovers for up to 5 days.

Notes

The nutrition chart is for the dip only; it does not include any bread or crackers.
 
Nutrition Facts
Smoky White Bean and Harissa Dip
Amount per Serving
Calories
215.9
% Daily Value*
Fat
 
3.3
g
5
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
2.1
g
Sodium
 
211.2
mg
9
%
Potassium
 
970.3
mg
28
%
Carbohydrates
 
34.6
g
12
%
Fiber
 
14.8
g
62
%
Sugar
 
1.3
g
1
%
Protein
 
13.4
g
27
%
Vitamin C
 
19.2
mg
23
%
Calcium
 
86
mg
9
%
Iron
 
5.3
mg
29
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cannellini beans, easy appetizer, harissa, simple and easy,
Tried this recipe?Let us know how it was!

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