210-ounce cans Rotel tomatoes with green chiles,undrained
1/4-1/2cupbeef broth,lower sodium
1 1/2cupscheddar cheese, shredded
1 1/2cupsMonterey Jack cheese,shredded
Toppings:
Sliced avocado
Sour cream
Jalapenos,pickled or fresh
Green onions, sliced
Tomatoes,diced
Salsa
Serve Over:
Yellow rice
Shredded lettuce,for keto/low carb
Tortilla chips, crushed or whole for scooping
Instructions
In a large cast-iron skillet, or another large pan, heat 1 tablespoon of the oil over medium-high heat. Once hot, add the ground beef, breaking up the meat with a spoon. Spread the crumbled ground beef around the pan and don’t stir for 3 minutes to get some nice browning on the beef. Continue cooking and gently stirring until no pink remains. Drain in a colander and set aside.
Add ½ tablespoon of the avocado oil to the hot pan and lower your heat to medium. Add the onion, bell pepper, and seasonings. Cook, stirring often, until the vegetables start to soften. If the seasonings seem to start burning, turn the heat down a little.
Stir in the green chilies, beans (omit if making low carb), and Rotel.
Return the drained meat to the pan with the vegetables. Turn the heat down to medium, and continue to cook for another 3 to 4 minutes to heat all the way through. (You can add beef stock if the mixture seems too thick for your tastes.) Taste for seasonings and add more salt if needed or any other spices you want to stand out. Give one more stir to make sure seasonings are throughout the meat mixture.
Sprinkle cheeses over the meat and allow to melt, or alternatively place under the broiler to lightly brown.
Serve as is or over a suggestion from the recipe.
Notes
Omitting the black beans will make this low carb. If you miss the bulk of the beans, you’re welcome to add more vegetables like chopped zucchini or squash or even chopped, cooked cauliflower.If you’re doing a low carb keto diet, you don’t have to drain off all the fat from the ground beef. I would suggest draining off most, though.This makes a lot, so it’s great for company or just us for leftovers. Yumm.Love cheese?? We do! Feel free to change up your cheeses. Pepper-jack and Colby are some of my favorites for Tex-Mex food.
Nutrition Facts
Mexican Taco Skillet
Amount per Serving
Calories
435
% Daily Value*
Fat
22.6
g
35
%
Saturated Fat
11.5
g
72
%
Polyunsaturated Fat
1.5
g
Monounsaturated Fat
7.8
g
Cholesterol
114.3
mg
38
%
Sodium
873.3
mg
38
%
Carbohydrates
16.7
g
6
%
Fiber
6.9
g
29
%
Sugar
3.9
g
4
%
Protein
41.3
g
83
%
* Percent Daily Values are based on a 2000 calorie diet.