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–+ servings

Pineapple-Mango Salsa

Pantry To Table
Sweet and flavorFUL salsa filled with fresh pineapple and mango, cilantro and lime, to create a delicious dip!
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Condiment, Side Dish, Snack
Cuisine American
Servings 8
Calories 98 kcal

Ingredients
  

  • 1 pineapple, peeled, cored, small-diced
  • 2 champagne mangos, or other flavorful mangos, small-diced
  • 1 red bell pepper, seeded, small-diced
  • 1/2 cup red onion, small-diced
  • 1 medium tomato, seeded, small-diced
  • 2 green onions, white and green parts, sliced
  • 1/4-1/2 cup cilantro, chopped
  • 1 lime, juiced
  • kosher salt or sea salt, to taste
  • 1 avocado, pitted, diced
  • 1 habanero, serrano, or other hot pepper, seeded, minced, optional
  • 1 teaspoon freshly-grated ginger, optional, see Notes
  • Tortilla chips, for serving

Instructions
 

  • Add the pineapple, mangos, bell pepper, onion, tomato, green onions, cilantro, hot pepper and ginger (if using) to a large bowl and gently combine the ingredients together.
  • Drizzle the lime juice over the fruits and veggies. Sprinkle with salt to taste, stir and taste again. Adjust the lime juice and salt as desired.
  • Add the avocado if serving immediately. If not serving immediately, cover the salsa tightly with plastic wrap and refrigerate until ready to use. Add the avocado just before serving.
  • Before serving, give the salsa another stir and serve with tortilla chips, or just enjoy with a spoon!
  • Tightly cover and refrigerate any leftovers up to 3 days.

Notes

Want to walk a little on the wild side? Add a seeded and minced habanero and some finely grated (on a microplane) fresh ginger. It will alter the flavor, but if you love ginger, give it a try (with or without the hot pepper)!
The nutrition chart omits the tortilla chips and is calculated with 1 teaspoon kosher salt.
Nutrition Facts
Pineapple-Mango Salsa
Amount per Serving
Calories
98
% Daily Value*
Fat
 
2.4
g
4
%
Saturated Fat
 
0.37
g
2
%
Polyunsaturated Fat
 
0.36
g
Monounsaturated Fat
 
1.46
g
Cholesterol
 
0.19
mg
0
%
Sodium
 
237.16
mg
10
%
Potassium
 
326.92
mg
9
%
Carbohydrates
 
20.3
g
7
%
Fiber
 
3.51
g
15
%
Sugar
 
15.11
g
17
%
Protein
 
1.57
g
3
%
Vitamin C
 
70.98
mg
86
%
Calcium
 
26.24
mg
3
%
Iron
 
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pineapple salsa, fresh appetizer, tiki party food
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