2champagne mangos,or other flavorful mangos, small-diced
1red bell pepper, seeded, small-diced
1/2cupred onion,small-diced
1medium tomato,seeded, small-diced
2green onions,white and green parts, sliced
1/4-1/2cupcilantro,chopped
1lime,juiced
kosher salt or sea salt, to taste
1avocado,pitted, diced
1habanero, serrano, or other hot pepper, seeded, minced, optional
1teaspoonfreshly-grated ginger,optional, see Notes
Tortilla chips, for serving
Instructions
Add the pineapple, mangos, bell pepper, onion, tomato, green onions, cilantro, hot pepper and ginger (if using) to a large bowl and gently combine the ingredients together.
Drizzle the lime juice over the fruits and veggies. Sprinkle with salt to taste, stir and taste again. Adjust the lime juice and salt as desired.
Add the avocado if serving immediately. If not serving immediately, cover the salsa tightly with plastic wrap and refrigerate until ready to use. Add the avocado just before serving.
Before serving, give the salsa another stir and serve with tortilla chips, or just enjoy with a spoon!
Tightly cover and refrigerate any leftovers up to 3 days.
Notes
Want to walk a little on the wild side? Add a seeded and minced habanero and some finely grated (on a microplane) fresh ginger. It will alter the flavor, but if you love ginger, give it a try (with or without the hot pepper)!The nutrition chart omits the tortilla chips and is calculated with 1 teaspoon kosher salt.
Nutrition Facts
Pineapple-Mango Salsa
Amount per Serving
Calories
98
% Daily Value*
Fat
2.4
g
4
%
Saturated Fat
0.37
g
2
%
Polyunsaturated Fat
0.36
g
Monounsaturated Fat
1.46
g
Cholesterol
0.19
mg
0
%
Sodium
237.16
mg
10
%
Potassium
326.92
mg
9
%
Carbohydrates
20.3
g
7
%
Fiber
3.51
g
15
%
Sugar
15.11
g
17
%
Protein
1.57
g
3
%
Vitamin C
70.98
mg
86
%
Calcium
26.24
mg
3
%
Iron
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pineapple salsa, fresh appetizer, tiki party food