Hot, cooked white rice (long-grain, Jasmine, etc.), cooked according to package directions
Hot, cooked noodles (udon, lo mein, ramen, spaghetti, etc.), cooked according to package directions
Sliced green onion, green parts, sliced from above ingredients
Toasted cashews or peanuts
Chow mein noodles (crunchy)
Condiments:
Sambal oelek(chili garlic paste)
Sriracha sauce
High-quality/authentic soy sauce, see Notes
Instructions
Be sure all your vegetables are prepped and your sauce is combined before beginning.
Start your rice or noodles if you are serving with the stir fry.
In a 2-cup measuring cup, combine the Sauce ingredients. For a more fluid sauce, use 1 tablespoon of cornstarch. For a thicker sauce, use 2 tablespoons of cornstarch. Set aside.
Heat a wok over high heat, or a large Dutch oven over medium-high heat. Add the oil and allow it to heat. Use your overhead fan as the cooking will be very hot.
Once the oil is very hot and shimmering, add the onions, carrots, broccoli, and celery. Stir fry for 2 to 3 minutes. I know it does not sound like long enough cooking time, but from here, there’s another 5 to 6 minutes of cooking time.
Add the zucchini and/or squash, and bell peppers. Stir fry for another 2 to 3 minutes. The veggies should still be very vibrant in color and just barely softening.
Maintaining the high heat, stir the Sauce once more and add to the vegetables. Stir gently, but thoroughly and continually, until the sauce has come up to a boil. Continue to stir until the sauce has thickened and coated all the veggies with a glossy sauce.
Serve immediately over hot rice or add well-drained noodles to the veggies and sauce and toss.
Top with green onions and sesame seeds.
Serve alongside any condiments.
Nutrition Facts
Vegetable Stir Fry
Amount per Serving
Calories
140.81
% Daily Value*
Fat
4.94
g
8
%
Saturated Fat
0.67
g
4
%
Polyunsaturated Fat
1.07
g
Monounsaturated Fat
2.79
g
Sodium
908.03
mg
39
%
Potassium
632.7
mg
18
%
Carbohydrates
21.24
g
7
%
Fiber
4.9
g
20
%
Sugar
9.54
g
11
%
Protein
4.33
g
9
%
Vitamin A
2944
IU
59
%
Vitamin C
112.45
mg
136
%
Calcium
64.09
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.